The Wellness Wing: Fitness

Written By Kelsie Furst

“The Greater the difficulty, the more glory in overcoming it”- Epictetus

Strength Training: Lower Body

Warm Ups

Cat/ Cow 3 sets of 10

Bird Dog- 4 sets 2 per side

Glute Bridges 10

Standing Lunges 10 per side or isometric hold

Heavy Lifting

Romanian Deadlift 3 sets 8-10

Leg Press 3 sets of 10

Goblet Squats 3 sets of 10

Box Step Ups 2 sets of 10 per side

Hip Thrust 3 sets of 10

Suitcase Carry 3 sets 45 seconds

Cool Down

Dead Bug 2sets per side

Cobra Stretch

Hip Flexor Stretch

Seating hamstring stretch

Couch Stretch

Kelsie Furst
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